When every minute of the day is filled with stuff to do, it can be hard to squeeze in time for self-improvement and growth. If you’re yearning for a few extra moments to learn something new and interesting, what about using your time on the go, commuting from one place to another? How, you ask? By listening to podcasts.
When hunger strikes at work, it’s easy to be tempted by the convenience and deliciousness of that donut sitting in the breakroom. While tasty and enjoyable in the moment, you might regret it later – snacks that are high in sugar are harmful to your health in the long run. There have been countless studies that link refined sugar to heart disease, weight gain, and numerous other health issues.
Added sugar also affects your productivity. While eating sugary foods may make you feel full and give you a boost of energy, it’s only temporary. You will crash and then you’ll feel lousy and lethargic. Not to mention sugar is addictive. Like a drug, it conditions your body to crave more.
According to a 2013 Pew Research Center survey, 23% of Americans didn’t read a single book that year. Which is a shame, because they’re missing out on all the benefits reading has on productivity and creativity. Full disclosure: I am an avid reader so I do have a bias in writing this, but I’m going to convince you to read more books. Aside from being an enjoyable pastime, reading has a positive impact on your creativity, focus, and emotional well-being.
If you’re reading this, chances are you’ve already had at least one cup of coffee so far today – according to statistics about adults, at least. One study discovered that 83% of American adults drink at least one cup of coffee in the morning. While most people drink at least three! Although many don’t realize it, there actually is a right way and a wrong way to drink coffee. Therefore, let’s start with some facts!
It’s the most wonderful time of the year, and the holiday spirit is taking over the office. Either you want it or not, sooner or later that’s going to be the only thing you’ll be thinking about. Therefore, here are three simple ways to bring the Christmas cheer in the office, and still be able to get things done.
Well, I tried, here are the results.
A while back I came across research done by the University of Chicago. They found that drinking two beers helped accomplish creative tasks. Their reasoning was that it broke down barriers of critical thinking and helped them think outside the box to reach more solutions to the problem solving task they were given.
Let me start with the well-known truth:
Employees who are motivated, are also happy, more productive and more successful than their unmotivated colleagues.
Motivation is the willingness to do something, so the relationship between motivation and productivity is clear and direct. In the meantime, when it comes to motivating the team, it seems that employers do something very wrong – the stats show that as much as 70% of workers feel unmotivated and disengaged at work.
Employers should seriously think of ways to keep the spirit up in the office – and here’s why: