Category Archives: Motivation

How to Exercise when You’re Working 9-5

If there’s one thing that keeps a doctor away – besides apples, of course – it’s exercise.

In addition to improving one’s mood and shedding those extra pounds, being physically active on a regular basis helps prevent and manage a wide range of health problems, including stroke, type 2 diabetes, depression – the list goes on and on.

But I know what you’re going to say.

You’re spending long hours at work, so there’s no time to exercise. Kids happened, so there’s no time to exercise. You’re just so tired from all the side projects, duties, even the awful weather – so guess what. There’s no time to exercise!

Read more 7 min

A Japanese way of happy life and work – how to achieve your Ikigai?

It won’t come as a surprise that more and more people these days struggle to find the motivation to wake up in the morning. A large amount drive themselves to work, then sit in the car procrastinating and not wanting to get out and walk into the office.

Usually, there’s nothing particularly wrong with the job they’re doing. They’re just not happy.

Now, imagine yourself waking up every single morning with a sense of excitement and happiness, ready for whatever the day has prepared for you. That’s what Japanese people call ”Ikigai” or the “reason for being” – and they’ve found the secret formula for it.

Read more 4 min

2

Motivating your employees – what you’re doing wrong and how to fix it

Employee motivation in the workplace seems to be a problem nowadays.

A study on employee engagement has found that 70% of employees are disengaged at work. For a manager whose success depends on the productivity of their employees, these statistics don’t exactly inspire confidence.

The chances are that your employees are counting down the minutes until they can shut down their computers and call it a day. That’s quite the opposite of the vision you have for dedicated, passionate employees who will stop at no ends to guarantee the success of your company.

Look:

Research from the University of California found that demotivated employees are 31% less productive, are 3x less creative and 87% more likely to quit than motivated employees.

And it gets worse:

It was calculated that every unmotivated employee costs the business an estimated $2246 a year. Now, imagine your company employs over a hundred people, out of which 70% dislike their job… That’s a LOT of money they’re losing.

The question is: if 70% of all employees say they are disengaged and unmotivated at work, then what the heck are managers doing that terribly wrong?

Read more 7 min

11

6 problematic employee situations and easy solutions [infographic]

I think you’ll agree with me when I say:

The most important tasks for a company owner or manager are to make sure that work is getting done, and everyone is moving in the same direction.

Each employee is like a cog in a complex machinery, and everyone has to be doing their job to reach the common goal.

However, all too often, managers and owners alike run into the challenge of dealing with unmotivated employees not doing their jobs. That can range from not coming to work, taking leisurely lunch breaks, not clocking in or out, and ultimately, cheating the system.

Read more 7 min

2
motivational-productivity-quotes

20 motivational quotes to help you get things done (and why they work!)

Let me start with the well-known truth:

Employees who are motivated, are also happy, more productive and more successful than their unmotivated colleagues.

Motivation is the willingness to do something, so the relationship between motivation and productivity is clear and direct. In the meantime, when it comes to motivating the team, it seems that employers do something very wrong – the stats show that as much as 70% of workers feel unmotivated and disengaged at work.

Employers should seriously think of ways to keep the spirit up in the office – and here’s why:

Read more 2 min