Most of us have experienced days of stress, demotivation, and exhaustion at work.
But how to know if these feelings are a normal part of the “ups and downs” that all of us sometimes have in our personal and professional lives?
Or are they a sign of something more serious, like job burnout?
What to do to avoid burnout and how to fight it once it’s already started?
To help you detect and tackle this worker’s malaise, we’ve consulted a psychotherapist and compiled a list of helpful strategies.
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Oh, the weather outside is frightful, but the office is so delightful. And since you have so much to do… Get it done! Get it done! Get it done!
While Christmas is the time of the year to be humble, peaceful and with your loved ones, it’s also the time of the year all hell breaks loose and the work-life balance just disappears.
Enter stress, anxiety, fussy co-workers, sleepless nights and frantic holiday shopping.
You’re expected to finish up all your work projects and meet last-minute deadlines, plan your family’s holiday party and buy gifts – all whilst staying a functional human being.
How is that even possible?
The only way you can manage to do all of this is by being productive. And the main areas you’ll be interested to tackle this holiday season are:
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Bosses have tough jobs.
You’re responsible for employee productivity. But breathe down their necks constantly, and they’ll loathe you. Leave them be, and your next quarterly earnings report may not look very impressive.
The thing is, if you want your employees to do a good job, you have to make sure they’re self-motivated.
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Playing games at work is a time-honored tradition. Be it two minutes playing Candy Crush or leading your army in a war against witches – we’ve all been there.
The mobile games market has grown rapidly and is estimated to hit the $4.5 billion mark in 2018 and grow even more in the upcoming years.
However, getting caught by the boss is not the greatest feeling. At the same time, integrating games in your work can also be beneficial for you during breaks – playing games can give you time for some passive thinking, that’s needed to solve work-related problems.
And keep you energized and motivated.
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Almost every office around the world has certain types of “inhabitants”. In fact, you’ll probably find some of these characters in your workplace too.
There’s the Organizer who always seems to be coordinating lunch, smoking break or the next office party. There’s the Chatter and the Smoker, and the Coffee Junkie who seems to walk a mile weekly between his desk and the coffee machine.
Silently in the corner sits the Hard Worker – probably an introvert technical genius or a diligent administrative worker. One has to wonder – does he ever get up to eat, drink or even go to the loo?
If you also happen to find yourself at 6PM and stuck to your chair with sore eyes and a cramp in your back, it’s time to change your work habits. Scientists agree that short breaks from work actually improve your productivity, restore your energy levels and have a long-term positive impact on your well-being.
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It won’t come as a surprise that more and more people these days struggle to find the motivation to wake up in the morning. A large amount drive themselves to work, then sit in the car procrastinating and not wanting to get out and walk into the office.
Usually, there’s nothing particularly wrong with the job they’re doing. They’re just not happy.
Now, imagine yourself waking up every single morning with a sense of excitement and happiness, ready for whatever the day has prepared for you. That’s what Japanese people call ”Ikigai” or the “reason for being” – and they’ve found the secret formula for it.
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It’s no great secret that the job market is more competitive now than it ever has been before.
Not only are there fewer jobs to go around, but there are more skilled workers with degrees, ambition, and experience waiting in the wings to take those jobs.
Many employees have started upping their game for promotional opportunities. Moreover, there is a need now to secure their current jobs in the face of budget cuts, and younger, more qualified competition. One method being employed is to put in extra hours at work.
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Nobody wants to be at work during the summer. It’s hard to focus when the weather outside is beautiful and there are tons of other things you’d rather be doing (frisbee in the park, anyone?). Even science agrees – people are distracted and less productive in the summer.
So if employees are easily distracted by the warm weather, why not implement a summer flex hours system? This blog post goes over why summer hours are a good idea and how to make it happen at your workplace.
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Google Calendar recently came out with a new feature: Goals. It’s a tool that helps you schedule time to meet your goals, whether it’s exercising more often or learning a new skill. This is a great reminder of how important it is to make time for yourself, both for workplace productivity and for personal growth.
When you’re balancing too many things on your plate, time for personal growth and relaxation are often dropped from your schedule. This might not seem like a big deal. After all, you’re making more time to get things done. However, the reality is that you’re not doing yourself any favors by neglecting personal time.
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Dr. Paul Kelley, an academic at the University of Oxford, believes the traditional 9-5 schedule is making everybody miserable and sleep-deprived. He maintains that instead of trying to stick to a system that isn’t natural to our bodies, we need to overhaul our schedules to revolve around our circadian rhythms.
Most of Dr. Kelley’s research examines how early start times in educational institutions negatively affect student performance, particularly adolescents. However, his findings carry over to the corporate world. Adults don’t adapt to a 9 AM start time until the age of 55. So until that point, we’re all torturing ourselves trying to make it work.
During Dr. Kelley’s tenure as the head teacher at Monkseaton Middle School, he changed the school’s start time from 8:30 AM to 10 AM (a similar experiment is ongoing) and found that the number of top grades increased by 19%. If a delayed start time brought about these positive results in a school setting, what would happen if we applied a similar change to the corporate world? Are people more productive when they show up to work later in the day?
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