Category Archives: Work-Life Balance

job burnout

How to prevent and fight job burnout

Most of us have experienced days of stress, demotivation, and exhaustion at work.

But how to know if these feelings are a normal part of the “ups and downs” that all of us sometimes have in our personal and professional lives?

Or are they a sign of something more serious, like job burnout?

What to do to avoid burnout and how to fight it once it’s already started?

To help you detect and tackle this worker’s malaise, we’ve consulted a psychotherapist and compiled a list of helpful strategies.

Read more 10 min

How to keep employees motivated at work – and what’s fun got to do with it

Bosses have tough jobs. 

As a boss, you feel a guilty compulsion to check your employees’ progress. You have to. It’s your job. But breathe down their necks constantly, and they’ll loathe you. Leave them be, and your next quarterly earnings report may not look very impressive.

The thing is, if you want your employees to do a good job, you have to make sure they’re self-motivated.

Read more 6 min

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Mobile games to play at work and stay productive

Playing games at work is a time-honored tradition. Be it two minutes playing Candy Crush or leading your army in a war against witches – we’ve all been there.

The mobile games market has grown rapidly and is estimated to hit the $4.5 billion mark in 2018 and grow even more in the upcoming years.

However, getting caught by the boss is not the greatest feeling. At the same time, integrating games in your work can also be beneficial for you during breaks – playing games can give you time for some passive thinking, that’s needed to solve work-related problems.

And keep you energized and motivated.

Read more 8 min

9 creative ways to make yourself take breaks at work

Almost every office around the world has certain types of “inhabitants”. In fact, you’ll probably find some of these characters in your workplace too.

There’s the Organizer who always seems to be coordinating lunch, smoking break or the next office party. There’s the Chatter and the Smoker, and the Coffee Junkie who seems to walk a mile weekly between his desk and the coffee machine.

Silently in the corner sits the Hard Worker – probably an introvert technical genius or a diligent administrative worker. One has to wonder – does he ever get up to eat, drink or even go to the loo?

If you also happen to find yourself at 6PM and stuck to your chair with sore eyes and a cramp in your back, it’s time to change your work habits. Scientists agree that short breaks from work actually improve your productivity, restore your energy levels and have a long-term positive impact on your well-being.

Read more 7 min

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A Japanese way of happy life and work – how to achieve your Ikigai?

It won’t come as a surprise that more and more people these days struggle to find the motivation to wake up in the morning. A large amount drive themselves to work, then sit in the car procrastinating and not wanting to get out and walk into the office.

Usually, there’s nothing particularly wrong with the job they’re doing. They’re just not happy.

Now, imagine yourself waking up every single morning with a sense of excitement and happiness, ready for whatever the day has prepared for you. That’s what Japanese people call ”Ikigai” or the “reason for being” – and they’ve found the secret formula for it.

Read more 4 min

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working overtime

Should I stay or should I go? – Tips on working overtime

It’s no great secret that the job market is more competitive now than it ever has been before.

Not only are there fewer jobs to go around, but there are more skilled workers with degrees, ambition, and experience waiting in the wings to take those jobs.

Many employees have started upping their game for promotional opportunities. Moreover, there is a need now to secure their current jobs in the face of budget cuts, and younger, more qualified competition. One method being employed is to put in extra hours at work.

Read more 5 min

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How to Manage your Deadlines during the Holidays

We’re fast approaching the long-awaited pinnacle of the holiday season. In an ideal world, in less than a week, we’d be lounging on a sofa with our loved ones, casually discussing which course from the holiday feast was the best.

And yet, the holidays can come with an inconvenient side dish, that is, working from home and putting the finishing touches on projects that have been lingering on a to-do list or two for way too long. It seems that there’s never enough time, and the end of the year is often a deadline in its own right, so sipping on a hot beverage with eyes fixed on a laptop is a reality for many.

According to a recent survey, 44% of Brits will be working during the holidays, and a US-based study a couple of years back shows that more than half of the employees interviewed, 57%, made similar plans. The 2014 study revealed that this behavior isn’t limited to the holidays, 43% of respondents claiming to work an extra hour after leaving the office.

As popular this tendency may be, it’s not very comforting to those looking forward to spreading holiday cheer. But there’s still a bit of time to figure out how to make the work-holiday balance work for you this year. Read on to find out what you can do to complete as many urgent tasks as you can and still manage to enjoy the holiday atmosphere with your family and friends.

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Why Summer Flex Hours Make You More Productive

Nobody wants to be at work during the summer. It’s hard to focus when the weather outside is beautiful and there are tons of other things you’d rather be doing (frisbee in the park, anyone?). Even science agrees – people are distracted and less productive in the summer.

So if employees are easily distracted by the warm weather, why not implement a summer flex hours system? This blog post goes over why summer hours are a good idea and how to make it happen at your workplace.

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How to Make Time for Yourself and Why It’s Crucial for Productivity

Google Calendar recently came out with a new feature: Goals. It’s a tool that helps you schedule time to meet your goals, whether it’s exercising more often or learning a new skill. This is a great reminder of how important it is to make time for yourself, both for workplace productivity and for personal growth.

When you’re balancing too many things on your plate, time for personal growth and relaxation are often dropped from your schedule. This might not seem like a big deal. After all, you’re making more time to get things done. However, the reality is that you’re not doing yourself any favors by neglecting personal time.

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How to Beat Holiday Stress and Stay Productive

While the holiday season comes with joy and anticipation, it also comes with some added stress. It’s a busy time of year and there’s a lot to think about: buying gifts, planning holiday meals, decorating the home, attending holiday parties, and much more. Don’t sweat it – we have some tips and tools to help manage your to-do list and stay productive during this busy time.

Read more 3 min